"Dentist warned that brushing should never be done at this time"

According to the online media outlet Sanok on the 10th, a dentist in the UK shared in the Daily Mail the time when to avoid brushing your teeth, explaining why you should avoid brushing after breakfast. The doctor said, "Brushing at the wrong time can further worsen your dental condition," and added, "It's best to wait at least an hour after breakfast." The reason is that during the process of breaking down sugars in food, acidic substances are produced and rubbed against teeth, damaging enamel and eventually leading to cavities. According to the UK healthcare service NHS, the main causes of cavities are sweets and drinks, which are generally It occurs when sticky bacteria called plaque accumulate. Additionally,,,,,, extremely hot or cold foods and desserts cause severe pain. While the timing of brushing is important, avoiding foods that cause cavities is crucial for cavity prevention.