Daria Sadovskaya, a 29-year-old nephrologist from Singapore who shares health knowledge on TikTok, recommends that anyone suffering from constipation should try 'this posture.' Although it's not the ideal position for sitting on the toilet, it's worth trying because it can clear blocked bowel movements in one go. This video about bowel posture for relieving constipation and maintaining health has garnered over 26 million views, and What is the reaction to it? It's truly amazing! Netizens who saw the video commented, "I tried following the posture exactly now, and the blocked poop came out! May your soul be blessed," and comments like, "I tried that posture and surprisingly had a bowel movement, it works." Thousands of people commented on the video expressing gratitude to Daria for useful bathroom tips, and according to the New York Post , the posture Daria showed in the video is sitting on the toilet, crossing her left leg and placing it on her thigh, then turning her body to the left to look back, as if stretching her hamstrings. This posture is a type of 'self-massage' that helps defecate faster and easier. Additionally, Daria advised, "To relieve constipation, you should not only sit in this position during bowel movements but also increase fiber intake, drink plenty of fluids, exercise regularly, and avoid caffeine and alcohol." However, this is a position you can take at home, and outside, you can easily take that position when wearing shorts or a popular women's skirt. However, while it is uncomfortable to do that with pants down, you can lift your pants up above your knees before taking off.
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