A research team from the University of Sydney's Department of Health Sciences collected data from 29,836 obese adults aged 40 and above over eight years, of whom 2,995 were diagnosed with type 2 diabetes. The research team analyzed obesity The correlation between physical activity time and mortality, as well as the incidence of cardiovascular disease and microvascular dysfunction. During the study period, 1,425 participants died, and among them, 3,980 cases of cardiovascular disease and 2,162 cases of microvascular dysfunction were recorded. In particular, the study considered lifestyle factors such as △smoking, △drinking △sitting time △food intake, as well as △education level △gender △ age and other characteristics in the study. The results showed that obese individuals engaging in physical activity between 6 p.m. and midnight had the highest rates of △mortality, △cardiovascular disease, and the incidence of microvascular dysfunction, and it was confirmed that the time of physical activity plays an important role in managing obesity and type 2 diabetes. Regarding the results of this study, he stated, "Physical activity does not necessarily have to be intense exercise like brisk walking or running," and added, "Occupational It also includes everyday activities like labor or cleaning the house." He continued, "Exercising for a short time in the evening is more effective for the health of obese people than exercising early in the morning and starting the day."
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